Garcinia Cambogia vs. Green Coffee

Many of the big name diet pills sound absolutely wonderful. They promise extraordinary weight loss with minimal effort and by the time you get to the end of the advertisement you are ready to buy. Then, they throw in the part about side effects, making sure to speed up and just blurt them out as if they are an afterthought. In those last few seconds, you now feel like you might get sick just having watched the commercial.

Then you find out about natural weight loss supplements, which offer all of the extraordinary results without the painful side effects. Out of these products, two of the most influential right now are green coffee and Garcinia Cambogia. Though both sound great, which one is really better for you?

What’s in Green Coffee?

The special thing about natural weight loss supplements is that there are typically no more than one or two ingredients to consider. Without mixing and matching ingredients, it makes it much easier to actually evaluate how effective your efforts are going to be. Green coffee follows this rule easily as there are only two ingredients to consider.

  • Caffeine – Caffeine is a naturally occurring part of green coffee and though it appears in much smaller amounts than its roasted cousin, it still plays a part in the weight loss efforts. In this case, there is still enough caffeine to act as an appetite suppressant and also enough to help expand your blood vessels, helping to enhance the effects of the main ingredient.
  • Chlorogenic Acid – This powerful antioxidant is really where all of the magic happens. When the chlorogenic acid interacts with glycogen in the body, it forces it to be released into the blood stream, immediately producing more energy for your everyday tasks. More importantly, this prevents the glycogen from becoming body fat and new fats from forming.


What’s in Garcinia Cambogia?

In many ways, Garcinia Cambogia is very similar to green coffee. It works to block fat production and create more energy within your body. All of the effects of Garcinia Cambogia start with the rind of the fruit, which has the powerful hydroxycitric acid.

Hydroxycitric is arguably the most effective single ingredient in natural supplements. It helps stimulate your body’s natural production of serotonin, which works to suppress appetite. At the same time, it boosts the metabolism and blocks carbohydrates from changing into fat. Whereas many designer drugs combine a dozen or more ingredients to accomplish this, Garcinia Cambogia does it all on its own.

Which is Better?

Asking which of these two premium natural supplements is better is like comparing spinach to broccoli. Both of them make for great additions to your diet and if you introduce them into your diet you will be glad you did. In fact, since they are naturally working supplements they work extremely well together and can be complimentary to amplifying your efforts.

Regardless of whether you do one or both, they are powerful natural supplements and can help you overcome serious hurdles as you work on getting your body into shape.