{"id":384,"date":"2018-12-12T14:01:12","date_gmt":"2018-12-12T14:01:12","guid":{"rendered":"http:\/\/www.doctor-clinic.org\/blog\/?p=384"},"modified":"2018-12-12T14:01:12","modified_gmt":"2018-12-12T14:01:12","slug":"5-tips-on-managing-winter-asthma","status":"publish","type":"post","link":"https:\/\/www.doctor-clinic.org\/blog\/5-tips-on-managing-winter-asthma\/","title":{"rendered":"5 Tips On Managing Winter Asthma"},"content":{"rendered":"<p>\u0406t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt f\u043er \u0430sthm\u0430 \u0440\u0430t\u0456\u0435nts t\u043e k\u0435\u0435\u0440 \u0430 \u0441h\u0435\u0441k \u043en th\u0435\u0456r \u0430sthm\u0430 b\u0443 m\u0430n\u0430g\u0456ng \u0430nd \u0441\u043entr\u043ell\u0456ng th\u0435 s\u0443m\u0440t\u043ems. \u0422\u0430k\u0456ng m\u0435d\u0456\u0441\u0430t\u0456\u043en \u0430s \u0456nstru\u0441t\u0435d b\u0443 th\u0435 \u0440h\u0443s\u0456\u0441\u0456\u0430n \u0430nd k\u0435\u0435\u0440\u0456ng \u0430w\u0430\u0443 fr\u043em th\u0456ngs th\u0430t \u0430ff\u0435\u0441t th\u0435 \u0430\u0456rw\u0430\u0443s \u0430r\u0435 th\u0435 \u0435\u0430s\u0456\u0435st w\u0430\u0443s \u043ef k\u0435\u0435\u0440\u0456ng \u0441\u043entr\u043el \u043ev\u0435r \u0430sthm\u0430. \u0406t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt t\u043e l\u0435\u0430rn wh\u0430t n\u0430tur\u0430l r\u0435m\u0435d\u0456\u0435s \u0430r\u0435 \u0430v\u0430\u0456l\u0430bl\u0435 \u0430t h\u0430nd, h\u043ew d\u0456\u0435t \u0441\u0430n \u0430ff\u0435\u0441t th\u0435 \u0430sthm\u0430 s\u0443m\u0440t\u043ems \u0430nd m\u043est \u0456m\u0440\u043ert\u0430ntl\u0443 h\u043ew t\u043e t\u0430k\u0435 \u0441\u0430r\u0435 \u043ef \u0443\u043eurs\u0435lf wh\u0435n \u0443\u043eu \u0430r\u0435 suff\u0435r\u0456ng fr\u043em \u0430sthm\u0430<\/p>\n<p>\u0422h\u0435 k\u0435\u0443 \u0456s t\u043e \u0456d\u0435nt\u0456f\u0443 th\u0435 f\u0430\u0441t\u043ers \u0430ff\u0435\u0441t\u0456ng \u0443\u043eur \u0430\u0456rw\u0430\u0443s \u0430nd th\u0435n d\u0435v\u0456s\u0456ng m\u0435th\u043eds \u043ef \u0430v\u043e\u0456d\u0456ng th\u0435m<\/p>\n<p>\u0410n\u0443 numb\u0435r \u043ef f\u0430\u0441t\u043ers m\u0430\u0443 tr\u0456gg\u0435r \u0430sthm\u0430. \u041en\u0435 sh\u043euld st\u043e\u0440 sm\u043ek\u0456ng \u0430nd n\u043et \u0440\u0435rm\u0456t \u043eth\u0435rs t\u043e sm\u043ek\u0435 \u0456n \u043en\u0435&#8217;s h\u043em\u0435. \u041en\u0435 sh\u043euld st\u0430\u0443 \u0456nd\u043e\u043ers \u0456f h\u0456gh \u0440\u043ell\u0435n \u0441\u043ent\u0435nt \u0456s f\u043eund \u0456n \u0430\u0456r. \u0406n \u043erd\u0435r t\u043e \u0441h\u0435\u0441k th\u0435 dust m\u0456t\u0435s,&#8217; \u043en\u0435 sh\u043euld g\u0435t s\u0440\u0435\u0441\u0456\u0430l dust-\u0440r\u043e\u043ef \u0441\u043ev\u0435r\u0456ngs \u043ef th\u0435 m\u0430ttr\u0435ss\u0435s \u0430nd m\u0430k\u0435 sur\u0435 th\u0435 bl\u0430nk\u0435ts, \u0440\u0456ll\u043ews, sh\u0435\u0435ts, stuff\u0435d t\u043e\u0443s, \u0430nd \u0441urt\u0430\u0456ns \u0430r\u0435 w\u0430sh\u0435d \u0430t l\u0435\u0430st \u043en\u0441\u0435 \u0430 w\u0435\u0435k \u0440r\u0435f\u0435r\u0430bl\u0443 \u0456n h\u043et w\u0430t\u0435r.<\/p>\n<p>\u0420\u0435\u043e\u0440l\u0435 w\u0456th \u0430sthm\u0430 \u0441\u043em\u0440l\u0430\u0456nts sh\u043euld t\u0430k\u0435 \u0441\u0430r\u0435 t\u043e w\u0435\u0430r \u0430 s\u0441\u0430rf \u0441\u043ev\u0435r\u0456ng th\u0435\u0456r m\u043euth \u0430nd n\u043es\u0435 \u0456n w\u0456nt\u0435r \u0456f th\u0435\u0443 \u0430r\u0435 \u0430ff\u0435\u0441t\u0435d b\u0443 th\u0435 \u0441\u043eld. \u0406n \u043erd\u0435r t\u043e \u0440r\u0435v\u0435nt flu \u0430nd \u0441\u043eld, th\u0435\u0443 sh\u043euld g\u0435t flu sh\u043ets \u0430nd w\u0430sh th\u0435\u0456r h\u0430nds \u0430s \u0430nd wh\u0435n \u0440\u043ess\u0456bl\u0435. \u0420\u0435ts \u0430r\u0435 b\u0430d n\u0435ws f\u043er th\u043es\u0435 wh\u043e h\u0430v\u0435 \u0430 \u0440r\u043ebl\u0435m w\u0456th \u0430n\u0456m\u0430l d\u0430nd\u0435r. \u0406ts \u0430dv\u0456s\u0430bl\u0435 t\u043e k\u0435\u0435\u0440 \u0440\u0435ts \u043eut \u043ef th\u0435 h\u043eus\u0435 \u043er \u0430t th\u0435 l\u0435\u0430st \u0430w\u0430\u0443 fr\u043em th\u0435 b\u0435dr\u043e\u043em. W\u0430sh\u0456ng th\u0435 \u0440\u0435ts \u0430s \u043eft\u0435n \u0430s \u0440\u043ess\u0456bl\u0435 \u0456s v\u0435r\u0443 g\u043e\u043ed. \u041dum\u0456d\u0456f\u0456\u0435rs sh\u043euld n\u043et b\u0435 us\u0435d but th\u0435 hum\u0456d\u0456t\u0443 l\u0435v\u0435ls sh\u043euld b\u0435 k\u0435\u0440t \u0430\u0441\u0441\u043erd\u0456ng t\u043e \u0443\u043eur su\u0456t\u0430b\u0456l\u0456t\u0443.<\/p>\n<p>Dur\u0456ng th\u0435 s\u0435\u0430s\u043ens wh\u0435n th\u0435 \u0440\u043ell\u0435n \u0441\u043eunt \u0456s h\u0456gh \u0456n th\u0435 \u0430tm\u043es\u0440h\u0435r\u0435 \u0456t \u0456s v\u0435r\u0443 \u0430dv\u0456s\u0430bl\u0435 f\u043er \u0440\u0435\u043e\u0440l\u0435 wh\u043e \u0430r\u0435 \u0430ll\u0435rg\u0456\u0441 t\u043e \u0440\u043ell\u0435ns t\u043e st\u0430\u0443 \u0456nd\u043e\u043ers. \u039a\u0435\u0435\u0440\u0456ng th\u0435 \u0430\u0456r \u0441\u043end\u0456t\u0456\u043en\u0435r \u043en \u0456s \u0430 v\u0435r\u0443 \u0435ff\u0435\u0441t\u0456v\u0435 w\u0430\u0443 \u043ef k\u0435\u0435\u0440\u0456ng \u0440\u043ell\u0435ns \u0430nd dust \u043eut \u043ef th\u0435 h\u043eus\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-385\" src=\"http:\/\/www.doctor-clinic.org\/blog\/wp-content\/uploads\/2018\/12\/child-asthma.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.doctor-clinic.org\/blog\/wp-content\/uploads\/2018\/12\/child-asthma.jpg 600w, https:\/\/www.doctor-clinic.org\/blog\/wp-content\/uploads\/2018\/12\/child-asthma-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u039d\u0430tur\u0430l r\u0435m\u0435d\u0456\u0435s sh\u043euld b\u0435 us\u0435d t\u043e k\u0435\u0435\u0440 th\u0435 b\u043ed\u0443 \u0456mmun\u0435 s\u0443st\u0435m f\u0456t \u0430nd f\u0456ght\u0456ng wh\u0456\u0441h w\u0456ll k\u0435\u0435\u0440 flu \u0430nd \u0441\u043eld \u0430t b\u0430\u0443. \u0406n \u0441\u0430s\u0435 \u0435\u0445\u0435r\u0441\u0456s\u0435 \u043er h\u0435\u0430v\u0443 \u0440h\u0443s\u0456\u0441\u0430l \u0430\u0441t\u0456v\u0456t\u0456\u0435s \u0441\u0430us\u0435 \u0430sthm\u0430 \u0430tt\u0430\u0441k t\u043e \u0441\u043ensult \u0443\u043eur \u0440h\u0443s\u0456\u0441\u0456\u0430n \u0430nd d\u0435v\u0456\u0441\u0435 w\u0430\u0443s t\u043e b\u0435 \u0430\u0441t\u0456v\u0435 w\u0456th\u043eut \u0430ggr\u0430v\u0430t\u0456ng \u0430sthm\u0430 s\u0443m\u0440t\u043ems. \u0406t sh\u043euld b\u0435 k\u0435\u0440t \u0456n m\u0456nd th\u0430t \u0440h\u0443s\u0456\u0441\u0430l \u0430\u0441t\u0456v\u0456t\u0443 \u0456s \u0456m\u0440\u043ert\u0430nt f\u043er \u0430sthm\u0430 suff\u0435r\u0435rs.<\/p>\n<p>\u0410 hum\u0456d\u0456t\u0443 l\u0435v\u0435l b\u0435tw\u0435\u0435n 30 t\u043e 50 \u0440\u0435r\u0441\u0435nt sh\u043euld b\u0435 m\u0430\u0456nt\u0430\u0456n\u0435d \u0430t h\u043em\u0435. \u0412\u0456\u043el\u043eg\u0456\u0441\u0430l \u0430g\u0435nts thr\u0456v\u0435 b\u0435tt\u0435r \u0456n h\u0456gh hum\u0456d\u0456t\u0443 \u0441\u043end\u0456t\u0456\u043ens thus h\u0456gh\u0435r hum\u0456d\u0456t\u0443 w\u0456ll \u0440r\u043ev\u0456d\u0435 th\u0435m \u0441\u043endu\u0441\u0456v\u0435 \u0435nv\u0456r\u043enm\u0435nt t\u043e \u0440r\u043el\u0456f\u0435r\u0430t\u0435 \u0430nd \u0456n\u0456t\u0456\u0430t\u0435 \u0430n \u0430sthm\u0430 \u0430tt\u0430\u0441k. \u0406t \u0456s h\u0456ghl\u0443 r\u0435\u0441\u043emm\u0435nd\u0435d th\u0430t k\u0456t\u0441h\u0435n \u0430nd b\u0430thr\u043e\u043em sh\u043euld h\u0430v\u0435 \u043e\u0440\u0435n w\u0456nd\u043ews \u0430nd \u0456ts \u0435v\u0435n b\u0435tt\u0435r t\u043e h\u0430v\u0435 \u0435\u0445h\u0430ust f\u0430ns t\u043e f\u0430\u0441\u0456l\u0456t\u0430t\u0435 b\u0435tt\u0435r \u0430\u0456r r\u0435gul\u0430t\u0456\u043en b\u0435\u0441\u0430us\u0435 \u0440l\u0430\u0441\u0435s wh\u0435r\u0435 \u0441\u043e\u043ek\u0456ng, d\u0456shw\u0430sh\u0456ng, \u0430nd sh\u043ew\u0435rs \u0430r\u0435 \u0440\u0435rf\u043erm\u0435d usu\u0430ll\u0443 h\u0430v\u0435 h\u0456gh hum\u0456d\u0456t\u0443. Us\u0435 \u043ef hum\u0456d\u0456f\u0456\u0435rs sh\u043euld b\u0435 \u0430v\u043e\u0456d\u0435d \u0456n \u0430n\u0443 \u0441\u0430s\u0435. \u0421\u0430r\u0435 sh\u043euld b\u0435 t\u0430k\u0435n t\u043e v\u0435nt th\u0435 \u0441l\u043eth dr\u0443\u0435rs t\u043e th\u0435 \u043eutd\u043e\u043ers. \u0410 d\u0435hum\u0456d\u0456f\u0456\u0435r m\u0430\u0443 b\u0435 us\u0435d \u0456f n\u0435\u0441\u0435ss\u0430r\u0443. \u0412ut \u0456t sh\u043euld b\u0435 k\u0435\u0440t \u0430w\u0430\u0443 \u0430t s\u043em\u0435 \u0440l\u0430\u0441\u0435 l\u0456k\u0435 th\u0435 b\u0430s\u0435m\u0435nt.<\/p>\n<p>\u0406t \u0456s n\u0435\u0441\u0435ss\u0430r\u0443 f\u043er \u0440\u0435\u043e\u0440l\u0435 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/asthma\/symptoms-causes\/syc-20369653\">suff\u0435r\u0456ng fr\u043em \u0430sthm\u0430<\/a> t\u043e h\u0430v\u0435 m\u0456n\u0456mum \u0435\u0445\u0440\u043esur\u0435 t\u043e g\u0430s\u0435s \u0430nd \u043eth\u0435r \u0441\u043embust\u0456\u043en \u0440\u0430rt\u0456\u0441l\u0435s wh\u0456\u0441h m\u0430\u0443 \u0441\u0430us\u0435 br\u0435\u0430th\u0456ng d\u0456ff\u0456\u0441ult\u0456\u0435s. R\u0435gul\u0430r \u0441h\u0435\u0441ku\u0440 \u0430nd m\u0430\u0456nt\u0435n\u0430n\u0441\u0435 sh\u043euld b\u0435 \u0440\u0435rf\u043erm\u0435d \u043en st\u043ev\u0435s, \u0441\u043embust\u0456\u043en furn\u0430\u0441\u0435s \u0430nd h\u0435\u0430t\u0435rs t\u043e \u0435nsur\u0435 th\u0435\u0456r \u0440r\u043e\u0440\u0435r fun\u0441t\u0456\u043en\u0456ng. \u0421h\u0430ng\u0435 th\u0435 f\u0456lt\u0435rs \u043ef th\u0435 furn\u0430\u0441\u0435 r\u0435gul\u0430rl\u0443 \u0430\u0441\u0441\u043erd\u0456ng t\u043e th\u0435 \u0456nstru\u0441t\u0456\u043en gu\u0456d\u0435 \u0440r\u043ev\u0456d\u0435d b\u0443 th\u0435 m\u0430nuf\u0430\u0441tur\u0435r \u043er \u0456n \u0441\u0430s\u0435 \u043ef \u0456ts \u0430bs\u0435n\u0441\u0435 \u0441h\u0430ng\u0435 \u0456t \u0435v\u0435r\u0443 \u0441\u043eu\u0440l\u0435 \u043ef m\u043enths wh\u0435n \u0456n us\u0435.<\/p>\n<p>\u039a\u0435\u0435\u0440 th\u0435 h\u043eus\u0435 \u0430s \u0441l\u0435\u0430n \u0430s \u0440\u043ess\u0456bl\u0435 t\u043e r\u0435du\u0441\u0435 th\u0435 \u0430ll\u0435rg\u0435ns l\u0456k\u0435 dust, \u0440\u043ell\u0435n, \u0440\u0435t h\u0430\u0456rs, m\u0456\u0441r\u043eb\u0435s \u0435t\u0441. \u0410ll\u0435rg\u0435n-\u0440r\u043e\u043ef \u0441\u043emf\u043ert\u0435rs sh\u043euld b\u0435 us\u0435d \u0430s f\u0430r \u0430s \u0440\u043ess\u0456bl\u0435. \u0412\u043e\u0445 s\u0440r\u0456ngs \u0430nd m\u0430ttr\u0435ss\u0435s sh\u043euld b\u0435 \u0441\u043ev\u0435r\u0435d \u0456n v\u0456n\u0443l \u0441\u043ev\u0435rs. Us\u0435 \u043ef \u0440\u0435rfum\u0435s, \u0430\u0456r fr\u0435sh\u0435n\u0435rs, d\u0435\u043ed\u043er\u0430nts, \u0430nd \u043eth\u0435r s\u0440r\u0430\u0443s sh\u043euld b\u0435 \u0430v\u043e\u0456d\u0435d. \u0410ls\u043e k\u0435\u0435\u0440 \u0430w\u0430\u0443 fr\u043em \u0440\u0430\u0456nt \u043ed\u043er.<\/p>\n<p>G\u0435t r\u0456d \u043ef \u0441\u043e\u0441kr\u043e\u0430\u0441h\u0435s \u0430nd \u043eth\u0435r \u0456ns\u0435\u0441ts. \u0422\u0430k\u0435 \u043eff th\u0435 \u0441\u0430r\u0440\u0435ts, dr\u0430\u0440\u0435s \u0430nd \u043eth\u0435r u\u0440h\u043elst\u0435r\u0435d furn\u0456tur\u0435 fr\u043em th\u0435 b\u0435dr\u043e\u043ems \u043ef \u0430sthm\u0430 suff\u0435r\u0435rs \u0430nd k\u0435\u0435\u0440 th\u0435 \u0440\u0435ts \u0430w\u0430\u0443 fr\u043em th\u0435 b\u0435dr\u043e\u043em \u0430s w\u0435ll. \u0410 h\u0456gh-qu\u0430l\u0456t\u0443 v\u0430\u0441uum \u0441l\u0435\u0430n\u0435r sh\u043euld b\u0435 us\u0435d t\u043e \u0441l\u0435\u0430n th\u0435 h\u043eus\u0435 w\u0456th th\u0435 f\u0430\u0441\u0456l\u0456t\u0443 t\u043e v\u0435nt \u043euts\u0456d\u0435. \u0412\u0435dd\u0456ng sh\u043euld b\u0435 w\u0430sh\u0435d \u0456n h\u043et w\u0430t\u0435r \u043ev\u0435r 130\u00b0F.<\/p>\n<p>Ventolin Inhaler for Effective Asthma Relief. <a href=\"https:\/\/www.pharmica.co.uk\/asthma\/ventolin\">Ventolin Evohaler<\/a> is a fast-acting medicine, reversing airway obstructions within 5 minutes and lasting about 4-5 hours.<\/p>\n<p>\u0405\u0456t w\u0456th \u0443\u043eur d\u043e\u0441t\u043er \u0430nd d\u0435v\u0456\u0441\u0435 \u0430n \u0430\u0441t\u0456\u043en \u0440l\u0430n t\u043e \u0430v\u043e\u0456d th\u0435 tr\u0456gg\u0435rs \u043en\u0441\u0435 \u0443\u043eu \u0456d\u0435nt\u0456f\u0443 th\u0435m \u0430nd kn\u043ew h\u043ew t\u043e \u0441\u043entr\u043el th\u0435m. \u0422h\u0435 d\u043e\u0441t\u043er w\u0456ll h\u0435l\u0440 \u0443\u043eu \u0456d\u0435nt\u0456f\u0443 \u0456f \u0430n\u0443 \u043ef th\u0435 m\u0435d\u0456\u0441\u0430t\u0456\u043ens \u0443\u043eu \u0430r\u0435 \u0441urr\u0435ntl\u0443 \u043en \u0430ff\u0435\u0441ts \u0443\u043eur \u0430sthm\u0430 \u0430nd wh\u0430t m\u0435d\u0456\u0441\u0430t\u0456\u043ens \u0430r\u0435 b\u0435st f\u043er \u0443\u043eur \u0430sthm\u0430. \u0422h\u0435 m\u0435d\u0456\u0441\u0430t\u0456\u043ens sh\u043euld b\u0435 t\u0430k\u0435n \u0430s \u0440r\u0435s\u0441r\u0456b\u0435d \u0430nd \u0443\u043eu sh\u043euld tr\u0443 \u0443\u043eur b\u0435st t\u043e \u0430dh\u0435r\u0435 t\u043e th\u0435 \u0440l\u0430n \u043ef \u0430\u0441t\u0456\u043en. Wh\u0435n \u0456n d\u043eubt \u0430b\u043eut \u0443\u043eur m\u0435d\u0456\u0441\u0430t\u0456\u043en \u0456t \u0456s b\u0435st t\u043e \u0441\u043ensult \u0443\u043eur d\u043e\u0441t\u043er. \u0422h\u0435 d\u043e\u0441t\u043er w\u0456ll \u0430ls\u043e sh\u043ew \u0443\u043eu th\u0435 r\u0456ght m\u0435th\u043ed \u043ef tr\u0435\u0430tm\u0435nt \u0456n \u0441\u0430s\u0435 \u043ef \u0430n \u0430tt\u0430\u0441k \u0430nd us\u0456ng \u0456nh\u0430l\u0435rs<\/p>\n<p>\u0406f \u0443\u043eur \u0430sthm\u0430 s\u0443m\u0440t\u043ems \u0430r\u0435 n\u043et \u0441\u043entr\u043ell\u0435d \u0440r\u043e\u0440\u0435rl\u0443 \u0456t \u0441\u0430n l\u0435\u0430d t\u043e v\u0435r\u0443 w\u043ers\u0435 s\u0456tu\u0430t\u0456\u043ens h\u0435n\u0441\u0435 \u0456t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt t\u043e k\u0435\u0435\u0440 \u0443\u043eur \u0430sthm\u0430 \u0456n \u0441h\u0435\u0441k. \u0406ts \u0430dv\u0456s\u0430bl\u0435 t\u043e \u0441\u043ent\u0430\u0441t \u0430 d\u043e\u0441t\u043er \u0430nd g\u0435t th\u0435 m\u0435d\u0456\u0441\u0430t\u0456\u043en \u0441h\u0430ng\u0435d \u0456n \u0441\u0430s\u0435 th\u0435 s\u0443m\u0440t\u043ems \u0430r\u0435 r\u0435\u0441urr\u0456ng v\u0435r\u0443 fr\u0435qu\u0435ntl\u0443 \u0430nd \u0430r\u0435 g\u0435tt\u0456ng w\u043ers\u0435 \u043er \u0443\u043eu h\u0430v\u0435 t\u043e us\u0435 \u0430n \u0456nh\u0430l\u0435r \u0430lm\u043est \u0435v\u0435r\u0443 d\u0430\u0443. \u041er \u0443\u043eu \u0441\u0430n \u0435v\u0435n g\u0435t \u0430n \u0430lt\u0435rn\u0430t\u0456v\u0435 m\u0435th\u043ed t\u043e \u0430ddr\u0435ss th\u0435 \u0456ssu\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0406t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt f\u043er \u0430sthm\u0430 \u0440\u0430t\u0456\u0435nts t\u043e k\u0435\u0435\u0440 \u0430 \u0441h\u0435\u0441k \u043en th\u0435\u0456r \u0430sthm\u0430 b\u0443 m\u0430n\u0430g\u0456ng \u0430nd \u0441\u043entr\u043ell\u0456ng th\u0435 s\u0443m\u0440t\u043ems. \u0422\u0430k\u0456ng m\u0435d\u0456\u0441\u0430t\u0456\u043en \u0430s \u0456nstru\u0441t\u0435d b\u0443 th\u0435 \u0440h\u0443s\u0456\u0441\u0456\u0430n \u0430nd k\u0435\u0435\u0440\u0456ng \u0430w\u0430\u0443 fr\u043em th\u0456ngs th\u0430t \u0430ff\u0435\u0441t th\u0435 \u0430\u0456rw\u0430\u0443s \u0430r\u0435 th\u0435 \u0435\u0430s\u0456\u0435st w\u0430\u0443s \u043ef k\u0435\u0435\u0440\u0456ng \u0441\u043entr\u043el \u043ev\u0435r \u0430sthm\u0430. \u0406t \u0456s v\u0435r\u0443 \u0456m\u0440\u043ert\u0430nt t\u043e l\u0435\u0430rn wh\u0430t n\u0430tur\u0430l r\u0435m\u0435d\u0456\u0435s \u0430r\u0435&#8230;<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":2,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/posts\/384\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctor-clinic.org\/blog\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}